Reducing Belly fat is one of the hardest jobs in the world. It’s the fat that’s around the stomach area and excessive belly fat can cause serious health problems like High Blood Sugar, Type I Diabetics, Obesity, and High Blood Pressure. So it’s very much important to reduce the amount of fat that surrounds this part of the body. Diet plays a major role in reducing the fat from the body however it’s a slow process so adding exercise can be really beneficial for reducing weight quicker. However, some people don’t like to work out in gyms and want to try other forms of exercises that involve no gym. The most important thing to check is that the calorie intake is low. So we made this list of 3 amazing exercises to reduce belly fat without a gym.
This is one of the most underrated exercises and often people ignore this. It’s a light activity exercise and due to its low intensity, it can be done for a longer period of time. Walking requires just you to grab a pair of shoes, shorts and t shirts. You go out for a walk at any time of the day and at any place, a park or playground is a desired place for walking. It also relaxes the body and mind, walking can be used as recovery exercise too. Start with 30 minutes walk a day and then you can add more minutes and increase your speed.
#Body Weight Exercise
Body Weight Exercise is for people those who want to build muscles and lose fat at the same time. This kind of exercise requires not going to the Gym as it can be done at home. Some example of bodyweight exercises are Push Up, Squats, Planks, Burpees, Crunches. You can also add resistance bands and cables to give an extra push to your workouts so that you reach your desired body in faster rates.
Playing sports can be helpful in shaping the body and helpful in losing the belly fat. A sport like football, hockey, and basketball require a lot of running and involves major body movements. You can burn about 450-500 calories in a single match. Not only playing sports reduces your belly fat but it also improves your mood, social connection, and confidence. If you’re a busy person you can commit to playing one sport in a week. But losing fat requires determination and patience and sometimes our minds can trick us to believe what we are not.