You might have gone to a supermarket and found dozens of brands of petroleum available there. Every oil has a certain role to perform so it’s always better for you to know which one is good for your heart health. For this purpose, let us try and comprehend the distinction between good and bad fats present in oil.
Oils, chiefly, are made up of a combination of three different kinds of fats. Both oils and fats happen in saturated form or unsaturated form; unsaturated fats can in turn be either monounsaturated of polyunsaturated.
Olive Oil to Healthy Heart
Olive oil is a vegetable oil that preserves the aroma, vitamins, taste and all of the properties of olive fruit. The coronary arteries provide blood to our muscle. It’s here that the monounsaturated fats found in olive oil come to demonstrate its advantages. Monounsaturated fats keep the arteries clear so that optimal amount of oxygen and nutrients are pumped into the heart at an undisturbed pace. Dietician, Himanshu Kapoor increases, “Olive oil is, in fact, called the best exponent of monounsaturated fats and also helps reduce the levels of LDL cholesterol or bad cholesterol without lowering the HDL (good) cholesterol.)
You can avail this advantage by substituting the unhealthy and extracted oils with healing fat” This means that when the smoke point of oil is attained then the oil starts to break down to free fatty acids and glycerol causing degradation in the nutritional value of the oil.
Omega-3 Oils for Healthy Heart
Omega-3 oils from flax and fish are great oils which constantly dissolve cholesterol within the lining of our blood vessels. In addition, it reduces elevated blood pressure and thus also lessens the possibility of stroke, cardiovascular disease and heart attacks. Studies also have demonstrated that a diet full of omega-3 fatty acids helps decrease triglycerides and increase the amount of HDL cholesterol. What’s more, it also serves as an anticoagulant and prevents blood clots.
Sunflower Oil for Healthy Heart
The advantages of sunflower oil are manifold, especially in terms of its nutritional content. There are two kinds of sunflower oils i.e. high oleic and linoleic. High oleic sunflower oil is rich in monounsaturated acids also offers cardiovascular benefits. It’s almost always better to consume very less fat or to be more specific, saturated fats. This lessens the risk of any coronary disease. Sunflower oil inside this aspect includes low levels of saturated fat and therefore reduces cholesterol level and also helps lower the chances of heart disease.