Berries take germ-killing properties and can effectively boost immune system. Loaded with vitamins, fruits keep a high level of immunity letting your body stay cold and flu at bay. In any case, consuming foods frequently can decrease the risk of cardiovascular disease and cancer. Here are five meals that can help you ward off most of the symptoms of cold and flu.

Apples are the most common source of antioxidants. 1 single apple features the antioxidant effect of 1,500 milligrams vitamin C. Packed with protective apples, seeds may avoid cardiovascular disease and cancer.

Papayas
Carrying 250 percent of RDA of vitamin C, a papaya can maintain cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, ultimately reducing the effects of asthma.

Cranberries
A one time serving of this fruit has the advantages of five times the amount of broccoli. A organic probiotic, cranberries may boost the amount of good bacteria in the gut and protect it in foodborne diseases.

Grapefruit
Natural compounds called limonoids can be found in grapefruit. These are responsible for lowering cholesterol levels. A rich source of vitamin C, grapefruit can combat the material lycopene.

Bananas
One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, tension and insomnia. Loaded with calcium, bananas can also keep bones strong and healthy and its potassium content can help you avoid heart disease and higher blood pressure.

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