Fruits carry germ-killing properties and will effectively enhance the immune system. Loaded with vitamins, fruits maintain a high degree of immunity letting your body stay cold and flu at bay. Besides, consuming foods often can decrease the risk of heart disease and cancer. Here are five fruits which may help you ward off most of the signs of flu and cold.

Apples are the most usual source of antioxidants. One single apple carries the antioxidant effect of 1,500 mg vitamin C. Loaded with protective flavonoids, apples can protect against heart disease and cancer.

Carrying 250 percentage of RDA of vitamin C, a papaya can maintain cold and flu at bay. The beta-carotene and vitamin C and E found in papayas reduce inflammation throughout the body, eventually reducing the effects of asthma.

Cranberries carry more antioxidants than any other fruit or vegetable. A one-time serving of this fruit has the benefits of five times the amount of broccoli. An organic probiotic, cranberries can raise a number of good bacteria in the intestine and safeguard it in foodborne diseases.

Natural compounds called limonoids can be seen in grapefruit. These are responsible for lowering cholesterol levels. A rich source of vitamin C, grapefruit can fight the substance lycopene.

One of the richest sources of vitamin B6, bananas can reduce fatigue, depression, tension, and insomnia. Packed with magnesium, bananas may also keep bones healthy and strong as well as its potassium content can help you prevent cardiovascular disease and high blood pressure.


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