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Battle the Party Bulge with All These Asanas and Mudras

At new year parties, we all indulge ourselves in meals and beverages that ultimately lead to increase in weight. It's very necessary that we regain our figure and...

Added Benefits of Yoga for Novices

Not just investigators have shown that yoga really is a blessing, but healthcare professionals and actors will also be adopting and advocating this unbelievable practice. Though a few...

Stop the clock together with appropriate yoga and diet

you are able to reverse the aging process with the right diet and yoga asanas. Here's a simple users manual Do anti-ageing foods and asanas really exist? There...

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