Many a time, people become confused between the two. Well, there is a massive difference between hiking and trekking and the health benefits change. However, knowing which one is right for you; totally depends upon your choice of results as both have different health impacts. So here is a little comparison that will allow you to understand the difference between hiking and trekking also based on this comparison you’ll be able to choose the right one for you. Take a look!

The difference
Trekking is somewhat a combination of walking and hiking but done in mountainous locations. Trekking also involves hiking journeying through risky steep mountains, sometimes in remote locations for adventure. It is for the purpose of adventurous.

Hiking is done in natural trails, in forests or wherever there is flat a trail. Unlike trekking, hiking largely has plain trails to enjoy, amidst nature and scenic beauty. It is more of a slow walk that one does while enjoying breeze, the beauty of nature.

Health benefits

Hiking is ideal for your cardiovascular health; it reduces the risk of heart diseases along with working on your own blood pressure and glucose levels. Since, it involves walking; it strengthens hamstrings, glutes and leg muscles and bones. It also strengthens your core. It makes it possible to shed weight.


Just like hiking, trekking too is a great workout for your cardiovascular fitness and has almost similar health benefits as hiking but in an intense level since it includes more physical exertion as compared to hiking.


Hiking shoes, water, also a hiking pole and compass. A bagpack is mandate with medicine, if it is an overnight hiking and survival kit and meals.


In trekking, survival kit is the most important thing to keep. Trekking boots, camping equipment, compass, extra pair of clothing depending upon location you are trekking in like in mountains, you will need different clothing, food etc..


Trekking can last from a week to a month and sometimes more than that. The duration of trekking depends upon the location and dexterity of the trekkers.


Hiking is relatively short on duration, a day or two.


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