You may have often seen people complaining about extreme pain they go through thanks to tear in the ligament, which makes it difficult for them to walk or perform any movement without experiencing pain. Every joint in the human body, especially in case of athletes and sportsperson, is exposed to get ligament damage.

Sometimes, a ligament tear can be so agonizing that it can even leave a individual to be crippled and may even hinder the motion to a wonderful extent. The most common torn ligaments are knee ligaments and ankle ligaments since they are weight bearing and under high pressure as compared to some other ligament in the body due to change of direction sports or even full contact sports.

It is extremely important to keep the ligaments healthy as even a slightest of fall may lead to a tear in the ligaments. There are several ways to strengthen the ligaments. However, there is a highly useful drink enriched with essential nutrients and minerals which could help provide advantage to the ligaments better than any other food supplement. This drink is prepared from ingredients such as cinnamon, pineapple, oatmeal, orange juice almonds and honey, all of which are loaded with anti inflammatory properties.

Pineapple contains an enzyme called bromelain which is not only helpful in treating inflammation but also in reducing pain. While the enzyme is packed with vitamin C and magnesium, oats are proven to contain fibre and antioxidants.

Let’s find out how to prepare this drink to prevent ligament damage from happening
Add 5 grams of cinnamon in a glass of water
Add juice of sliced pineapple, a cup of oatmeal and a cup of orange juice, 20 g of crushed almonds and about 20 grams of honey to this mixture.
Cook the oatmeal and then add it to the mixture and blend all the ingredients together.
Your drink is prepared for consumption.
Consume this drink on regular basis and you will notice the difference.


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