you are able to reverse the aging process with the right diet and yoga asanas. Here’s a simple users manual Do anti-ageing foods and asanas really exist? There is sufficient evidence to indicate that longevity is not all in the genes. A lot of it is in your own hands. We’re not saying that you could be immortal. But eat right and do the following asanas and you can stop the clock, or let us get real, slow down it.
Lie flat on the back with the toes together, the arms from the sides and palms flat on the ground. Using the arms as levers raise the legs and back to a 45 degree position. Bend the elbows and use the arms as props to secure the trunk by pressing on it with the palms. The trunk and thighs should extend straight upward. Bhumi pada mastakasana Sit on your fours. Place the crown of their head on the floor between the palms. Raise the knees and buttocks and equilibrium on the head and toes. Lift the arms and clasp the hands behind the back. Hold for as long as is comfortable. Replace the hands, lower your knees and return to the cat pose. This procedure can be repeated.
Bend the body in the hips and set the hands straight in front of the toes. Place the crown of their head on the ground between the hands. Lift the arms and clasp the hands behind the rear grip. Raise the head and return to the vertical position. Limit your intake of fats Excess fat causes mid-life ailments and accelerate ageing. Maintain the entire fat than 30 per cent of your daily calories, with about three-quarters of it coming from unsaturated fat (when a food has 10 grams of total fat, 7 to 8 grams should be unsaturated). Pick fat-free or low-fat dairy products. Lean red meat. Choose fish Take olive and canola oils, rich sources of Omega-3. Nuts are fantastic for good fats. They keep your mind sharp, skin smooth, and the mood balanced.
Cut down on sugar
The more sugar you consume, the more age you grow, rather literally! Resist sugary drinks and fruit juices. Eat whole fruits instead.Avoid high-glycemic foods. Processed foods and potatoes are high in sugar but low in fiber. Remove the salt shaker The National Institute of Nutrition, Hyderabad, recommends 8-10 grams of salt every day. That effectively means just 1 1/2 -2 teaspoons of salt, a day. Supplement minerals and vitamins Your very best alternative is to get your vitamins and minerals from organic foods fruits and veggies. A helping of 5 fruits and veggies every day will keep you healthier and younger.Supplement your diet with vitamins B1 and B6.
These vitamins proved to be potent age inhibitors according to a range of published research studies. Vitamin C is vital for the human body’s ability to make collagen, a building block for healthy skin. Up your fiber Fibres are your magical potion against weight gain due to reduced metabolism beyond a certain age. Fibre cranks your metabolism up and fires fat loss! Plus you get the added advantage of this anti-ageing brigade in them. Brown rice, wholegrain bread, soya.Beans and peanuts are laden with fibre. Drink more water Hydrate, hydrate, hydrate: it’s a commandment in the medical world. It is the ideal way to rid your body of toxins and waste materials that are unwanted.